Functional Movement Workout Class

Join us for a special Functional Movement Class led by the trained instructors from Workout Anytime, designed specifically with senior adults in mind. This class focuses on gentle, practical movements that help improve balance, flexibility, strength, and overall mobility—things we use every day.

Whether you’re looking to stay active, move with more confidence, or simply enjoy exercising in a safe and encouraging environment, this class is for you. No prior fitness experience is needed, and exercises can be modified to fit your comfort level.

Come enjoy a fun, supportive time of movement and fellowship while learning simple ways to keep your body strong and moving well.

All fitness levels welcome—just come ready to move at your own pace!